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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

New Science Reveals How to Shift an Aging Brain into Reverse?

According to recent research from Nottingham Trent University, the brain function gap between older and younger adults is narrowing, highlighting the brain's remarkable adaptability. This exciting new science shows there are proactive, actionable ways to address and shift an aging brain into reverse, going far beyond traditional advice.

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4 min

Can you live without getting dementia? Modifiable risk factors and brain health

According to a 2024 update from the *Lancet* Commission, up to 45% of dementia cases could be prevented by fully addressing 14 modifiable lifestyle factors. While it's not possible to guarantee you can live without getting dementia, adopting healthy habits significantly lowers your risk of developing the condition later in life.

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4 min

Can extend the average lifespan by 5 to 10 years? Exploring the Science of Longevity

According to a 2023 study involving over 700,000 U.S. veterans, adopting eight healthy lifestyle habits by middle age was predicted to add decades to one's life. Given this, it's worth asking: Can extend the average lifespan by 5 to 10 years? The scientific evidence points to yes, and sometimes even more, depending on your starting point.

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4 min

How do I live longer than 100 years? The centenarian's guide

While genetics account for only a small portion of longevity, lifestyle factors play a major role in reaching and exceeding 100 years of age. So, how do I live longer than 100 years? The answer lies in adopting deliberate, health-conscious habits across diet, physical activity, and social well-being.

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4 min

Understanding How to Decrease Inflammaging for Healthier Aging

Chronic, low-grade inflammation, a state referred to as 'inflammaging,' is a major factor in the development of many age-related diseases. Understanding how to decrease inflammaging is key to promoting healthy longevity and a higher quality of life as you get older. This persistent immune response, while subtle, can have profound effects on the body's systems over time.

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5 min

How do you add 20 years to your life? Unlocking the secrets to longevity

According to researchers who studied over 700,000 U.S. military veterans, adopting eight key lifestyle habits in middle age could potentially add up to 24 years to your life. While genetics play a role, the profound impact of daily choices means you have significant control over your longevity and overall health. So, how do you add 20 years to your life and maximize your healthy years?

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4 min

Is Human Aging Reversible? Separating Scientific Facts from Sci-Fi

According to a 2023 study published in *Cell Metabolism*, stress-induced increases in biological age are demonstrably reversible in humans. This sheds light on the complex question, "**Is human aging reversible**?" While full reversal remains theoretical, scientists are actively developing interventions that target the hallmarks of aging at a cellular level.

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5 min

Can aging actually be reversed? The science behind biological age and longevity

Longevity research has exploded in recent decades, with scientists uncovering new insights into the fundamental processes that drive aging. But can aging actually be reversed? The answer lies in the profound difference between our unchangeable chronological age and our malleable biological age, which modern science is actively trying to influence.

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4 min

What is the Golden Age of Health? A Guide to Thriving in Your Later Years

According to the National Institute on Aging, adopting healthy habits and positive lifestyle choices throughout your life is the foundation for healthy aging. This concept clarifies that the so-called “golden age of health” is not a fixed destination but a continuous journey of proactive wellness that begins far earlier than retirement.

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