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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 6, 2025

5 min

How to enjoy life after menopause? A new chapter of empowerment

According to a study published by the National Institutes of Health, some women report a positive shift in body image and self-esteem post-menopause. This often-overlooked fact shows that adapting and thriving is possible. In this guide, we will explore how to enjoy life after menopause by embracing this new phase with confidence and joy.

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Oct 3, 2025

4 min

Can anything reverse skin aging? The truth about reversing the clock on your skin

According to the American Academy of Dermatology, genes largely control intrinsic aging, but lifestyle factors significantly influence extrinsic aging, which causes premature skin changes. While reversing all signs of aging is impossible, various effective treatments and lifestyle modifications can significantly mitigate and improve the appearance of aging skin.

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