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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much should a 60 year old be able to lift?

As we age, it's a fact that muscle mass and strength can decline, a condition known as sarcopenia. So, **how much should a 60 year old be able to lift** to maintain independence and vitality? The answer is less about a single number and more about safe, functional strength and consistent progress.

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4 min

How much weight should a 70 year old be lifting? Your Comprehensive Guide

According to the National Institute on Aging, regular strength training is one of the most effective ways for older adults to combat age-related muscle loss. However, the key to seeing benefits without injury lies in understanding **how much weight should a 70 year old be lifting** to build and maintain strength safely and effectively.

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