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Understanding Optimal Frequency: How many days a week should you lift weights in your 50s?

According to the National Institute on Aging, adults who engage in regular muscle-strengthening activities can maintain and even increase muscle mass well into their later years. For those wondering `How many days a week should you lift weights in your 50s?`, the answer is a balance of effort and recovery essential for continued strength and mobility. A consistent routine is more important than a grueling one.