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How much can a 50 year old deadlift? Strength standards and safety

According to strength standard data, an average 50-year-old male beginner deadlifts around 154 lbs, while an intermediate female lifts roughly 136 kg (about 300 lbs), revealing a wide range of strength potential. This detailed guide explores exactly **how much can a 50 year old deadlift** safely and effectively, providing standards and crucial safety tips.