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Is 55 Too Old to Start Lifting Weights? The Definitive Guide to Senior Strength

According to the National Institute on Aging, studies show that older adults can maintain muscle mass, improve mobility, and increase their years of healthy life through strength training. This debunks the myth that it is ever too late to get stronger. So, is 55 too old to start lifting weights? Absolutely not—it’s an opportune time to invest in your long-term health and independence.