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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

5 min

Is it better to go lighter as you get older? The definitive guide to aging hair color

By their mid-40s, a significant number of people experience noticeable hair graying, prompting the common question: is it better to go lighter as you get older? The long-held advice to lighten up is rooted in the natural changes in hair and skin tone that occur with age.

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Oct 7, 2025

5 min

Should Your Hair Be Lighter or Darker as You Age? The Definitive Guide

As we get older, our skin's undertones change and our natural hair color loses its vibrancy. Answering the question, should your hair be lighter or darker as you age, requires understanding these shifts to find a shade that enhances, rather than overwhelms, your complexion.

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