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Why is my period lighter as I get older? Understanding hormonal shifts

It's a common observation, with many women in their 40s and 50s noting a change in their monthly cycle. The primary reason for this shift is a natural decline in the hormones estrogen and progesterone as your body enters perimenopause, the transition period leading to menopause. This normal biological process can lead to various menstrual changes, including lighter, shorter, or more irregular periods.