Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to research on centenarians from the world's 'Blue Zones,' diet is a cornerstone of their remarkable longevity. So, understanding what to eat to live to 120 is a question rooted in observable scientific and lifestyle patterns, rather than just wishful thinking.
While genetics account for only a small portion of how we age, with estimates suggesting as much as 80% is determined by lifestyle and environmental factors, the power to influence your lifespan is in your hands. But with so much advice available, what is the number one tip for longevity? According to leading experts and extensive research, the answer is a surprisingly straightforward, yet profoundly effective, daily practice.
A 2023 study of over 700,000 U.S. veterans found that adopting eight healthy lifestyle habits by middle age could add over two decades to a person's life. This research highlights a crucial point: there is no single **what is the number one thing to live longer**, but rather a powerful combination of daily choices that dictate our lifespan.
