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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Why do we get more sad as we age? Exploring the factors behind late-life sadness

According to the World Health Organization, approximately 14% of adults aged 60 and older experience a mental health disorder, such as depression or anxiety. So, why do we get more sad as we age? This isn't an inevitable part of growing older, but rather a complex issue with multiple contributing factors, from social changes to physical health concerns.

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4 min

What are examples of social support for older adults?

Over recent decades, researchers have shown that strong social connections significantly improve mental and physical well-being for older adults. Understanding what are examples of social support for older adults can help address loneliness and boost resilience as we age, contributing to a longer, healthier life.

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5 min

Why am I becoming less sociable as I get older? Understanding the shift

According to a Psychology Today article published in June 2025, lower sociability with age may be linked to shifts in how the brain is connected. For many, the gradual shift toward being less sociable as I get older is a quiet, confusing change, but it is a phenomenon with multiple explanations, from neurological factors to shifting life priorities.

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4 min

Why are more seniors living alone? Exploring the factors behind a growing trend

According to the U.S. Census Bureau's 2023 Current Population Survey, nearly one-third (28%) of the population aged 65 and older lives alone, a significant increase from just 10% in 1950. The question of **why are more seniors living alone** is driven by a complex mix of demographic changes, personal choice, and economic factors shaping modern retirement life.

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4 min

What Happens If You Get Old and Have No Family? Navigating Your Future

According to the U.S. Census Bureau, millions of older adults live alone, and for many, the idea of aging without family is a growing reality. Understanding the steps you can take today is crucial for proactively managing what happens if you get old and have no family.

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3 min

Is it normal to not have friends as you get older?

According to the National Academies of Sciences, Engineering, and Medicine (NASEM), nearly one-fourth of adults aged 65 and older are considered socially isolated. So, is it normal to not have friends as you get older? The reality is that social circles naturally change throughout a person's lifetime.

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4 min

Which activity promotes social engagement: playing name that tune, playing solitaire, listening to an audiobook with headphones, or crocheting?

According to the National Institute on Aging, social engagement is a critical factor for overall well-being in older adults, linked to increased survival and decreased risk of dementia. This makes understanding which activity promotes social engagement: playing name that tuneplaying solitairelistening to an audiobook with headphonescrocheting a vital consideration for healthy aging.

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4 min

Exploring the Answer: How Does Aging Make You Feel?

According to research from the National Institute on Aging, emotional health can improve with age, challenging many popular stereotypes about growing older. This raises a crucial question: how does aging make you feel, and is the experience defined by a decline in well-being or a different kind of growth?

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