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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How long did the 100 year old marathon runner run? Examining Fauja Singh's incredible time

At the age of 100, British Sikh runner Fauja Singh became the first centenarian to complete a full marathon, finishing the 2011 Toronto Waterfront Marathon in just over 8 hours. His astounding performance answered the question, "How long did the 100 year old marathon runner run?" and captured worldwide attention, solidifying his status as a symbol of determination and resilience for older adults everywhere.

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3 min

Do runners have joint problems later in life? The surprising truth.

According to a 2017 meta-analysis, recreational runners had a lower prevalence of hip and knee arthritis compared to both sedentary individuals and competitive runners. So, do runners have joint problems later in life? The common fear of pounding pavement leading to ruined joints is largely a misconception, with research indicating that moderate running is beneficial for joint health.

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4 min

Does Running Long Distances Age You? Separating Myth from Fact

According to researchers at Baylor Scott & White Health, for every hour of running, you may add an extra seven hours to your life. This powerful fact challenges the common fear: does running long distances age you, or is the benefit to longevity a proven reality?

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