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Can a 45 year old have long hair? Absolutely: Debunking Age-Related Hair Myths

According to a 2025 *HELLO! Magazine* article, long hair is experiencing a renaissance, regardless of age, with many celebrities over 40 embracing longer locks. The persistent question, "Can a 45 year old have long hair?" is rooted in outdated societal norms rather than reality. Your hair length should be a matter of personal choice, not dictated by your birth year.