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Is there a secret to living a long life? The simple habits for longevity

According to the CDC, life expectancy in the United States is around 76.4 years, but a growing number of centenarians are proving that a longer life is possible. While the quest for immortality remains a myth, answering the question, is there a secret to living a long life?, involves understanding the evidence-based lifestyle choices that significantly boost health and longevity.