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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is It Possible? How to Live Until 120 and Beyond

While the average life expectancy has steadily risen over the past century, reaching 120 years remains a statistical anomaly, yet an area of intense scientific study. We now know that lifestyle and environmental factors play a significantly larger role than genetics, making it a goal more achievable through conscious choices. Discover the surprising path for how to live until 120 by adopting the proven habits of the world's longest-lived populations.

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4 min

What are the signs of a long lifespan?

Research suggests that while genetics play a role, around 70-80% of longevity is influenced by lifestyle and environment. Understanding **what are the signs of a long lifespan** can empower you to make informed choices for a longer, healthier life.

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