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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How do you know when you're in postmenopause?

Menopause is a single point in time, defined retrospectively, but the transition can last for years. Understanding the stages is crucial for managing your health, and knowing when you're in postmenopause involves recognizing a specific milestone and understanding the hormonal shifts that follow.

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4 min

Why is strength training key to your long-term health?

According to a 2022 meta-analysis published in the *British Journal of Sports Medicine*, muscle-strengthening activities are associated with a 10–17% lower risk of all-cause mortality and major non-communicable diseases, including cardiovascular disease, total cancer, and diabetes. These findings help explain why is strength training key to your long-term health and well-being.

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4 min

How long does it take to reverse Dowager's hump?

According to the Cleveland Clinic, a Dowager's hump won't disappear overnight and can take several months or longer to correct. The duration for how long it takes to reverse Dowager's hump largely depends on the cause and severity of the condition, as well as the consistency of treatment.

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5 min

Are saunas good for you long term? A deep dive into the lasting health effects

A landmark 20-year Finnish study revealed that men who used a sauna 4-7 times per week had a staggering 60% lower risk of all-cause mortality compared to those who used it once a week. This extensive research underscores the remarkable evidence suggesting that **are saunas good for you long term**, offering sustained health improvements far beyond temporary relaxation.

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5 min

What is the most important decade for health? The surprising age range revealed.

Recent research from Finland indicates that the decade between ages 36 and 46 is a pivotal window for shaping future health outcomes. The cumulative impact of lifestyle choices during these years significantly affects one's risk of developing chronic diseases and influences overall longevity. It is during this time that many can effectively course-correct for long-term benefits.

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4 min

What Age Did Menopause Finish? Understanding the Stages and Beyond

The average age of menopause is 51, marking the end of a woman's reproductive years. However, the question of "What age did menopause finish?" is based on a common misconception, as menopause itself is a single point in time, not a prolonged period. The stage that follows, known as postmenopause, lasts for the rest of a woman's life.

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