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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it safe for the elderly to take melatonin every night?

According to a 2022 review, while generally considered safe for short-term use in healthy adults, the long-term safety of taking melatonin daily for older adults is not well studied. Before an elderly person takes melatonin every night, it is crucial to understand the potential risks and to consult a healthcare provider for personalized advice.

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4 min

At what age should you stop bioidentical hormones?

According to The Menopause Society, age alone should not be the sole determinant for discontinuing hormone therapy. The decision regarding at what age should you stop bioidentical hormones is highly individualized, based on ongoing symptoms, overall health, and a careful assessment of benefits versus potential risks.

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3 min

Do prolonged use of proton pump inhibitors affect cognitive function in older adults? A critical analysis

For many older adults managing acid reflux, proton pump inhibitors (PPIs) are a staple medication, but observational studies have raised concerns about a link between prolonged use and cognitive decline. The pressing question remains: do prolonged use of proton pump inhibitors affect cognitive function in older adults? Exploring this complex issue requires a careful look at the available research.

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5 min

Is it safe for seniors to take melatonin every night?

Over 30% of older adults report sleep difficulties, and many turn to melatonin for relief. This naturally occurring hormone helps regulate the sleep-wake cycle, but the question of whether it's safe for seniors to take melatonin every night is complex, touching upon biological changes and potential health risks.

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