Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What age does your grip weaken? The timeline and how to fight back

Research from the Cleveland Clinic reveals that grip strength can begin a noticeable decline around age 50, sometimes even earlier, though this is not inevitable. Understanding what age does your grip weaken is crucial, as it serves as a powerful indicator of overall health and can motivate proactive steps to maintain vitality.

Read Healthy Aging
4 min

Decoding the Past: Was Life Expectancy Ever 40?

In many pre-modern societies, life expectancy at birth hovered in the 30s and 40s, a statistical reality heavily influenced by high rates of infant and child mortality. So, was life expectancy ever 40 in a way that suggests a universal early death? The truth is far more complex and sheds light on the dramatic evolution of human longevity.

Read Healthy Aging
4 min

What percent of males born in 1945 are still alive?

When males born in 1945 entered the world, the average male life expectancy was just 62.9 years, but today a significant portion of this cohort has surpassed that figure. With the passage of 80 years, many are asking: What percent of males born in 1945 are still alive?

Read Healthy Aging
4 min

What part of the brain controls aging?

Recent research reveals that a specific region, the hypothalamus, plays a surprisingly important role in dictating the body's aging process. It orchestrates a decline in energy regulation, hormone balance, and more throughout your entire life. This sheds new light on the systemic changes that occur with age and opens up new avenues for understanding and promoting healthy aging.

Read Healthy Aging
4 min

Does Having a Baby Increase Lifespan? The Complex Truth About Parenthood and Longevity

A 2017 study from Sweden found that parents tend to live longer than childless adults, with the longevity advantage increasing with age. This remarkable finding raises an important question: **Does having a baby increase lifespan?** The answer is more complex than a simple 'yes' or 'no,' and it involves understanding the difference between correlation and causation.

Read Healthy Aging
3 min

What age do people usually stop running? The truth about running longevity

According to research on marathon runners, many can continue participating in events well into their 60s and 70s. The question, **What age do people usually stop running?**, doesn't have a definitive answer, as it depends on individual health, motivation, and adaptation to the aging process.

Read Healthy Aging
4 min

Can you actually slow down aging? The science behind longevity

While chronological age is a fixed number, biological age—the true measure of how well your body is functioning—is surprisingly malleable. This exciting discovery begs the question: **can you actually slow down aging**? The answer, according to a growing body of research, is a resounding yes, though not in the way science fiction might suggest. It's less about a magic pill and more about the power of everyday choices.

Read Healthy Aging
5 min

Can you build muscle at age 90? The surprising truth about senior strength

According to a 2013 study, people over the age of 90 can significantly improve their strength, power, and muscle mass through consistent exercise. This confirms it is entirely possible to build muscle at age 90, challenging long-held assumptions about physical limitations in advanced age.

Read Healthy Aging
4 min

Does strength training slow down aging?

According to the National Institute on Aging, sarcopenia, the age-related loss of muscle mass, begins as early as age 30. Understanding this, it is critical to ask: **does strength training slow down aging?** The answer is a resounding yes, offering a powerful intervention against many age-related changes.

Read Healthy Aging
4 min

What is the relationship between age and chronic disease?

According to the National Council on Aging, nearly 80% of adults aged 65 and older have at least one chronic condition, a stark indicator of the strong relationship between age and chronic disease. This article will delve into the multifaceted reasons behind this correlation, moving beyond the misconception that aging automatically equates to poor health.

Read Healthy Aging
Load More