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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is David Sinclair's update in 2025?: Age Reversal and Longevity Research

In early 2025, Harvard professor Dr. David Sinclair announced a significant advancement: human trials for an age-reversal treatment were planned following successful results in primates. This major development is one part of what is David Sinclair's update in 2025, a year marked by both progress in clinical research and refinements to his personal longevity regimen.

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4 min

Can a 100 year old drink coffee?

According to the National Coffee Association, adults over 60 are the most frequent coffee drinkers in the U.S., a habit that often continues into centenarian years. The question of whether can a 100 year old drink coffee is complex, involving individual health, medication, and overall lifestyle.

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3 min

Do Centenarians Eat Breakfast? The Morning Habits of the Longest-Lived People

Research into the world's longest-living populations, known as the 'Blue Zones,' has consistently shown that a nourishing, early-day meal is a common thread among centenarians. A hearty, plant-based breakfast helps kickstart their metabolism and provides sustained energy, distinguishing their habits from the modern trend of skipping the meal. The question, **"Do centenarians eat breakfast?"** has been definitively answered, with a strong link between this habit and greater longevity.

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5 min

Which Diet Makes You Live the Longest? Unlocking the Secrets to Longevity

Research into centenarians in 'Blue Zones' reveals that a plant-based diet is a key factor in their remarkable longevity. So, which diet makes you live the longest? The answer lies not in a single food, but in a sustainable, whole-food eating pattern combined with key lifestyle habits that reduce disease risk.

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3 min

What to eat to live a long, healthy life? The ultimate guide

According to a 2022 study in *PLOS Medicine*, adopting an optimal diet could add over a decade to a person's life, even when starting in middle age. But what to eat to live a long, healthy life? The answer lies not in a single 'magic' food, but in adopting specific, science-supported dietary patterns that prioritize whole foods and fight chronic disease.

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4 min

How to slow down aging naturally through lifestyle changes

According to the World Health Organization, the global population of people aged 60 years and older is projected to more than double by 2050, underscoring the critical need for strategies that promote vitality. This authoritative guide reveals how to slow down aging naturally by focusing on science-backed lifestyle interventions.

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4 min

Understanding What is the Best Way to Eat for Longevity

Research published in *PLOS Medicine* suggests that adopting a healthier diet, even later in life, can add years to one's lifespan. This growing body of evidence reshapes our understanding of nutrition, making the question of what is the best way to eat for longevity more relevant than ever.

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4 min

What is the number one anti-aging food? The Truth About Longevity Nutrition

Did you know that chronic inflammation and cellular damage can accelerate the aging process? Many people search for a single miracle cure, asking: What is the number one anti-aging food? However, experts agree the true answer is more complex, pointing toward a holistic, nutrient-dense diet for optimal longevity.

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4 min

Do the longest living people eat meat? A deep dive into longevity diets

In a 2022 review of data from 175 countries, a positive correlation was found between a population's meat intake and life expectancy. Yet, this contrasts with observations from regions known for exceptional longevity, where inhabitants' diets are predominantly plant-based and meat is eaten very sparingly. Investigating these apparent contradictions is crucial to understanding whether the longest living people eat meat and what other dietary patterns influence their health.

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