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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Does the Longevity Diet Consist Of? An Expert Guide

Influenced by the dietary habits of the world's longest-lived populations, such as those in the Blue Zones, the longevity diet offers a blueprint for aging healthily. Developed by biochemist Dr. Valter Longo, this nutritional approach provides a science-based strategy focused on improving cellular health and reducing inflammation.

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4 min

Are Walnuts Good for Older People? The Definitive Guide

According to a Harvard study, higher walnut consumption is associated with a lower risk of death and increased life expectancy among older adults. So, are walnuts good for older people? Yes, their rich nutritional profile is a boon for senior health.

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5 min

Does not eating slow down aging? The science behind caloric restriction

In a landmark 2023 study published in *Nature Aging*, participants who practiced long-term calorie reduction showed a 2–3% slowing of their biological aging pace, a finding that adds substantial weight to decades of animal research. This suggests that strategically reducing food intake—a concept behind the question "Does not eating slow down aging?"—may indeed influence the aging process at a cellular and epigenetic level. However, it is a complex topic that involves more than simply going hungry, engaging cellular repair processes, and modulating gene expression.

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4 min

What are the 5 P's of aging? The 'Poisonous' Diet Factors

According to gerontology expert Valter Longo, diet plays a critical role in longevity, with certain foods potentially accelerating the aging process. The 5 P's of aging refer to these 'poisonous' dietary culprits that could shorten your healthspan.

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