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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to get great abs at 60? A complete, safe guide

According to research, the body's ability to synthesize protein into muscle diminishes with age, yet dedicated efforts can still produce impressive results. While the journey to get great abs at 60 involves confronting age-related changes, a strategic combination of targeted exercise, smart nutrition, and lifestyle adjustments makes it entirely achievable. This guide provides a safe and comprehensive blueprint to strengthen your core and achieve your goals.

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3 min

How many times a week should a 55 year old woman exercise?

According to the Centers for Disease Control and Prevention (CDC), only 16% of older adults meet the national physical activity guidelines. So, **how many times a week should a 55 year old woman exercise** to join the active majority and enjoy the full range of health benefits?

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4 min

Should you lift heavy in your 40s? A Guide to Safe Strength Training

Studies show that after the age of 30, muscle mass begins to decline by 3-8% per decade, a process known as sarcopenia. So, **should you lift heavy in your 40s** to combat this natural decline? The short answer is yes, but with critical caveats and an informed approach to stay strong and avoid injury.

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