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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Which diet reduces biological age?

Recent scientific studies suggest that certain dietary patterns can significantly impact your body's cellular health and, in turn, your biological age, not just your chronological one. So, which diet reduces biological age and helps you age healthily, not just live longer?

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5 min

What is longevity Chinese food? Principles and ingredients for healthy aging

Traditional Chinese Medicine (TCM) has influenced Chinese dietary practices for millennia, shaping a food philosophy focused on balance and harmony for long life. This deep-seated belief system provides the answer to what is longevity Chinese food, emphasizing nourishment over mere sustenance to promote healthy aging and vitality.

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