Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Research into global longevity hotspots, known as “Blue Zones,” reveals that diet plays a profound role in living a long and healthy life. So, what six foods do centenarians rarely eat, and what dietary lessons can we learn from them?
According to a study published in *Nature Metabolism*, older adults with a more diverse gut microbiome tend to live longer than their peers. For those asking, "What is the best food to slow aging?" the answer is not one single item, but a pattern of eating that nourishes the body's cellular health and supports a robust gut environment.
According to a 2025 study in *Nature Medicine*, sustained dietary improvements can add years to life expectancy, particularly for those with the unhealthiest eating patterns. This highlights how profoundly nutritional factors influence aging and the trajectory of overall longevity.
According to a 2022 study published in *PLOS Medicine*, adopting an optimal diet rich in whole grains, legumes, nuts, fruits, and vegetables could add over a decade to one's life. This evidence highlights the power of food, answering the question: **Which food slows down aging**? The key lies not in a single food, but in a dietary pattern packed with anti-inflammatory and antioxidant-rich ingredients that protect against age-related decline.
