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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does cold exposure increase longevity?: Exploring the science behind the chill

According to a 2023 study in *Nature Aging*, reducing body temperature has been shown to extend the lifespan of model organisms like nematodes and mice. This research supports the growing interest in understanding the question, **"Does cold exposure increase longevity?"** by investigating how controlled, brief exposure to cold can trigger beneficial cellular and metabolic responses.

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5 min

Unlocking the Code: What Protein is Linked to Longevity?

Did you know that certain proteins inside our cells act as master regulators of the aging process? For years, researchers have been investigating what protein is linked to longevity, unraveling complex genetic and biochemical pathways that could hold the secrets to a longer, healthier life.

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4 min

The Biological Blueprint: What Makes a 70 Year Old Man Happy?

According to research, people in their 70s often report higher emotional intelligence and greater calmness compared to younger generations. This emotional stability has roots in biology and genetics, offering a fascinating perspective on what makes a 70 year old man happy beyond simple life experience.

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