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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What habits increase longevity? The blueprint for a longer, healthier life

According to the National Institute on Aging, genetics account for only 20-30% of our lifespan, with lifestyle choices being the more critical factor. But what habits increase longevity and promote a longer, healthier life? This guide dives deep into the evidence-based practices that can help you extend your healthspan and vitality.

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5 min

What are the five things to live longer and healthier?

According to a major Harvard study, adopting five specific healthy habits can add over a decade to your lifespan. Understanding **what are the five things to live longer** is the first step toward a more vibrant and fulfilling senior life.

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4 min

What are the 8 habits of longevity according to recent research?

According to a 2023 study published in the journal *Nutrition 2023*, adopting eight key healthy habits by middle age could extend an individual's life by over two decades. The findings detail exactly **what are the 8 habits of longevity** that offer the most significant impact on lifespan and healthspan.

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4 min

What are the 5 habits of longevity?

Research from the Harvard T.H. Chan School of Public Health indicates that adopting five specific lifestyle habits could add over a decade to your life. This comprehensive guide explores these proven strategies, answering the essential question: **What are the 5 habits of longevity?**

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