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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What reduces your biological age? Lifestyle, diet, and exercise explained

According to the American Heart Association, adhering to just eight key heart-healthy habits may slow biological aging by up to six years. This evidence highlights the powerful impact that modifiable lifestyle choices can have on cellular health. Knowing what reduces your biological age empowers you to make proactive changes that can lead to a longer, healthier life.

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4 min

Who is the 35 year old man who looks like a teenager?

According to the American Academy of Dermatology, 90% of skin aging is caused by the sun. This fact sheds light on the story of the viral sensation, leading many to ask: **Who is the 35 year old man who looks like a teenager?** The answer provides fascinating insights into healthy aging.

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4 min

What are the signs of a long lifespan?

Research suggests that while genetics play a role, around 70-80% of longevity is influenced by lifestyle and environment. Understanding **what are the signs of a long lifespan** can empower you to make informed choices for a longer, healthier life.

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