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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What nutritional factors influence the aging process?

While genetics play a role in how we age, a landmark study in *Nature Medicine* found that healthy dietary patterns are strongly associated with a healthier aging process. Understanding precisely what nutritional factors influence the aging process is a powerful tool for maintaining long-term wellness.

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4 min

Which food delays aging? A guide to diet for a longer, healthier life

Chronic inflammation and oxidative stress are major drivers of the aging process, impacting everything from skin elasticity to cognitive function. Understanding which food delays aging is crucial for promoting longevity and supporting vibrant health from within. A diet rich in specific nutrients can combat these internal forces and help turn back the biological clock.

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