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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

What is the best predictor of how long you will live? An Expert Analysis

Research consistently shows that while genetics influence our potential lifespan, they only account for a portion of our overall longevity, leaving the majority to be shaped by modifiable factors. So, **what is the best predictor of how long you will live**? The answer is more complex—and empowering—than a single gene or family trait.

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3 min

What is the biggest indicator of how long you will live?

Genetics may account for only 20-30% of your lifespan, but what is the biggest indicator of how long you will live for the other 70-80%? Research shows that controllable lifestyle factors, particularly physical fitness, often outweigh inherited traits in predicting longevity throughout most of life.

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4 min

What is the sitting test for life expectancy? Unpacking the Sitting-Rising Test (SRT)

According to a 2025 study in the *European Journal of Preventive Cardiology*, a lower score on the Sitting-Rising Test (SRT) was linked to significantly higher rates of natural and cardiovascular death. This simple, equipment-free tool has gained attention as an accessible way to test functional fitness, but **what is the sitting test for life expectancy** and how accurate is it?.

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4 min

How long can a 75 year old male expect to live? A guide to longevity factors

According to a Visual Capitalist report, an American man who reaches the age of 75 can expect to live to approximately 86, based on analysis of 2022 CDC data. This figure is significantly higher than the average life expectancy at birth, as older adults have already survived many common causes of premature death. The answer to how long can a 75 year old male expect to live depends heavily on a combination of lifestyle choices and genetic predispositions.

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