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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the likelihood of living to 90? Exploring the Factors of Longevity

According to some projections, about one-third of children born today could live past the age of 90. For those currently in middle age, the odds are different, influenced significantly by both genes and daily habits. So, **what is the likelihood of living to 90** and how can you improve your chances?

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4 min

Decoding Longevity: What do people over 100 have in common?

Studies of centenarians have found they suffer from fewer diseases overall and accumulate illnesses more slowly than those with shorter lifespans. The compelling question, "What do people over 100 have in common?", reveals a fascinating interplay of favorable genetics, disciplined lifestyle habits, and a strong mental and social well-being.

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4 min

How to live healthy until 100 years old? Your guide to longevity

According to the National Institute on Aging, the number of centenarians is projected to more than quadruple over the next few decades, demonstrating that a long life is becoming more attainable than ever. So, how to live healthy until 100 years old? The path to a long and vibrant life often lies in a blend of conscious choices, consistent habits, and a positive outlook.

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5 min

What Is The Secret To Thriving At 100 Years Old?

Research indicates that genetics only account for approximately 20-30% of a person's lifespan, with lifestyle factors playing a far more dominant role in longevity. This suggests that living to a vibrant old age isn't a matter of luck alone. So, what is the secret to thriving at 100 years old? A holistic approach combining natural movement, a plant-rich diet, a sense of purpose, and strong social bonds is key.

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4 min

Is It Possible? How to Live Until 120 and Beyond

While the average life expectancy has steadily risen over the past century, reaching 120 years remains a statistical anomaly, yet an area of intense scientific study. We now know that lifestyle and environmental factors play a significantly larger role than genetics, making it a goal more achievable through conscious choices. Discover the surprising path for how to live until 120 by adopting the proven habits of the world's longest-lived populations.

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4 min

Why do some old people never get dementia?

According to the World Health Organization, while age is the strongest known risk factor for dementia, it is not an inevitable consequence of aging. This raises the question: why do some old people never get dementia? The answer lies in a complex interplay of protective factors that foster cognitive resilience.

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4 min

Who is the fittest 102 year old? The inspiring story of Mike Fremont

With the number of centenarians quadrupling in the last few decades, these individuals are redefining what aging looks like. While defining the 'fittest' 102-year-old can be subjective, the life and achievements of Mike Fremont, a record-breaking runner and determined canoeist, make him a leading contender for the title. His story is a powerful testament to the human body's resilience and capacity for vitality.

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4 min

What percentage of men live past 90? Exploring the Factors of Exceptional Male Longevity

While the exact percentage varies by country and cohort, studies reveal that reaching age 90 is an exceptional feat for men, with recent data showing around 16% of certain male populations in studies achieve this milestone. Exploring what percentage of men live past 90 offers incredible insights into the powerful, modifiable factors that contribute to a long and healthy life.

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3 min

Who is the longest living yogi?

While the oldest verified human lifespan belongs to Jeanne Calment, who lived to 122, claims of yogis living even longer persist. Delve into the fascinating story of the individual often cited when answering the question, "Who is the longest living yogi?" and the controversy surrounding such claims.

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4 min

Is living 100 years rare? Exploring the Rise of Centenarians

Not long ago, living to 100 was considered an anomaly, but the number of centenarians has dramatically increased, nearly doubling in the last 20 years in some regions. This rise in longevity prompts a fundamental question: **Is living 100 years rare**?

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