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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

At what age should you start NAD+ supplementation?

By age 40, many people have half the NAD+ they had in their youth. NAD+, or nicotinamide adenine dinucleotide, is a critical coenzyme found in every cell of the body that plays a central role in energy metabolism, DNA repair, and overall cellular health. This natural decline has driven significant interest in NAD+ boosting supplements, leading many to ask, "At what age should you start NAD+ supplementation?". This article explores the current understanding of NAD+ decline and the appropriate timing for supplementation based on age and health status.

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4 min

What is David Sinclair doing now?: 2025 Projects and Research Updates

As of 2025, Dr. David Sinclair continues his pioneering work as a Professor of Genetics at Harvard Medical School and co-director of the Paul F. Glenn Center for the Biology of Aging. So, what is David Sinclair doing now? His latest efforts are focused on advancing cellular reprogramming to reverse aging and supporting clinical trials for age-related conditions like vision loss, while also sharing his updated personal supplement regimen on his popular podcast.

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4 min

How long does it take to feel the benefits of NAD+?

As NAD+ levels decline with age, they can significantly impact cellular energy, metabolism, and repair functions. This raises a key question for many: how long does it take to feel the benefits of NAD+, and what should you realistically expect from supplementation or therapy?

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5 min

What supplement slows down aging? A look at science-backed longevity boosters

Scientific studies reveal that biological aging can be influenced by lifestyle factors, and certain nutrients play a key role in cellular health. When people ask, "what supplement slows down aging?" the answer is not a single magic pill but a combination of evidence-based nutrients that support the body's natural longevity pathways.

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3 min

How much NAD for anti-aging?: Understanding NAD Precursors

According to scientific research, NAD+ levels decline significantly with age, contributing to many age-related health issues. Understanding how NAD precursors may support healthy aging is a critical first step, though approaches vary.

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4 min

Which supplement is best for aging? An expert's guide

According to the Stanford Center on Longevity, many supplements promise extended health, but some show more promise than others. Understanding which supplement is best for aging involves looking beyond marketing to focus on foundational nutrients that truly support a long and healthy life.

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4 min

What is the best longevity supplement? A comprehensive guide to healthy aging

While genetics play a role in how we age, lifestyle and diet also have a profound impact on longevity. Finding what is the best longevity supplement requires a deeper understanding of the cellular processes they target, rather than searching for a single magic pill. The most effective strategy often involves a combination of targeted compounds and healthy habits.

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5 min

What is the closest thing to an anti-aging pill?

While there is no single "anti-aging pill," research has identified several candidates and lifestyle factors that can positively impact longevity. The scientific quest for a compound that can slow or reverse aging has led to promising discoveries in geroscience, but the closest things we have are complex and require careful consideration.

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4 min

Which is the best longevity supplement? An Expert's Guide

While no single supplement can guarantee immortality, research indicates that certain compounds can significantly support healthspan—living longer without disease. Before adding any pill to your routine, understanding the science and focusing on foundational health is critical for knowing which is the best longevity supplement for you.

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5 min

What is the number one supplement for longevity?

Recent longevity research, including influential studies from institutions like the Buck Institute for Research on Aging, suggests that there is no single magic bullet when it comes to answering the question: **What is the number one supplement for longevity?** The reality is more nuanced, focusing instead on a group of compounds that support the biological processes influencing lifespan and healthspan.

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