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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the stand sit test that predicts longevity? All you need to know

According to a study published in the *European Journal of Preventive Cardiology*, a low score on the sitting-rising test (SRT) was linked to an increased mortality risk. This simple, yet insightful, assessment helps determine your functional fitness and answers the question: **What is the stand sit test that predicts longevity?**

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5 min

What is the standing test for longevity? The Sitting-Rising Test Explained

According to a 2014 study published in the European Journal of Preventive Cardiology, the ability to rise from the floor unaided is a significant predictor of mortality. Known as the Sitting-Rising Test (SRT), this simple assessment may offer surprising insights into your overall health and longevity.

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5 min

Is the Sitting Rising Test Accurate? A Guide to Its Predictive Power

Research has consistently shown that non-aerobic fitness is a crucial component of longevity and quality of life. This is where the simple yet insightful **sitting rising test** (SRT) comes into play, a tool designed to measure these very attributes. But a critical question remains: is the sitting rising test accurate for predicting health outcomes?

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