Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How can we prevent healthy aging? The answer is more empowering than you think

According to the World Health Organization, healthy aging is the process of developing and maintaining the functional ability that enables well-being in older age. The question 'How can we prevent healthy aging?' is built on a misconception, as the goal is not to prevent it, but to promote it through proactive lifestyle choices that enhance quality of life.

Read Healthy Aging
4 min

How Leslie turned her health around 59 with a biological age of 21?

According to the Centers for Disease Control and Prevention (CDC), healthy aging is the process of developing and maintaining the functional ability that enables well-being in older age. This principle underpins the remarkable story of how Leslie turned her health around 59 with a biological age of 21, inspiring a movement for proactive health.

Read Healthy Aging
4 min

At what age does aging accelerate? The science behind aging bursts

According to landmark studies from Stanford Medicine and other institutions, aging doesn't happen at a steady, linear pace throughout life. Instead, the question of at what age does aging accelerate is answered with key periods of accelerated biological changes, most notably in our mid-40s and 60s.

Read Healthy Aging
3 min

Does what you eat affect how you age? The scientific connection

According to researchers at Harvard, only a small percentage of adults live free of chronic disease after age 70, yet a healthy diet dramatically increases these odds. The question, **does what you eat affect how you age?**, is increasingly met with a resounding 'yes' backed by decades of scientific evidence.

Read Healthy Aging
4 min

Can I decrease my biological age? The science behind slowing down aging

While your chronological age is fixed, research from institutions like Stanford University shows that lifestyle changes can significantly influence your biological age. So, the question isn't whether you **can I decrease my biological age**, but how quickly you can start making impactful changes to your health.

Read Healthy Aging
5 min

What are the 4 powerful habits for aging healthier? Your Guide to Longevity

According to a 2025 U.S. News & World Report survey of health experts, consistent physical activity and a nutritious diet were ranked as the most important factors for living longer, healthier lives. To understand what are the 4 powerful habits for aging healthier, you must focus on the foundations of a healthy lifestyle that build and compound over time.

Read Healthy Aging
5 min

How to Slow Aging After 50: A Comprehensive Guide

According to a study published in *Biological Psychiatry*, sleep deprivation can heighten inflammatory markers linked to cardiovascular disease, hypertension, and type 2 diabetes. For those wondering **how to slow aging after 50**, focusing on foundational lifestyle habits, such as quality sleep, can have a profound impact on biological age, not just chronological years. This guide explores actionable strategies to support longevity and enhance well-being in your 50s and beyond.

Read Healthy Aging
4 min

Can you improve your health after 40? Absolutely, Here's How

According to research, making healthy lifestyle choices in midlife is significantly linked to a higher likelihood of healthy aging. It’s a powerful reminder that it's never too late to prioritize your well-being. So, can you improve your health after 40? The science says yes, and the benefits can be life-changing.

Read Healthy Aging
Load More