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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What activity is best for longevity? The surprising truth about movement

Research consistently shows that physically active individuals can live several years longer than their sedentary counterparts. So, what activity is best for longevity? The simple answer is that the single "best" activity doesn't exist; instead, the most powerful strategy involves a balanced combination of several types of movement.

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4 min

How do I live longer than 100 years? The centenarian's guide

While genetics account for only a small portion of longevity, lifestyle factors play a major role in reaching and exceeding 100 years of age. So, how do I live longer than 100 years? The answer lies in adopting deliberate, health-conscious habits across diet, physical activity, and social well-being.

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4 min

What are the odds of a 70 year old man living to 90?

According to research, a significant portion of 70-year-old men can expect to live another 20 years or more, challenging average life expectancy figures. But what are the odds of a 70 year old man living to 90? The answer depends on controllable lifestyle choices rather than just genetics.

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4 min

Scientific Proof: Do you live longer if you stay active?

According to numerous studies, regular physical activity is one of the most powerful predictors of longevity. So, **do you live longer if you stay active**? The science is clear: yes, and the benefits go far beyond just adding years to your life.

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5 min

How do you slow down your speed of aging?

According to the World Health Organization (WHO), maintaining healthy behaviors throughout life is key to reducing the risk of non-communicable diseases and delaying care dependency. Learning how do you slow down your speed of aging is less about a single cure and more about a holistic, proactive approach to your overall well-being. By adopting proven lifestyle changes, you can significantly influence your biological age.

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3 min

What is the number one tip for longevity?

While genetics account for only a small portion of how we age, with estimates suggesting as much as 80% is determined by lifestyle and environmental factors, the power to influence your lifespan is in your hands. But with so much advice available, what is the number one tip for longevity? According to leading experts and extensive research, the answer is a surprisingly straightforward, yet profoundly effective, daily practice.

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4 min

What are your chances of living to 100 years old?

Between 2010 and 2020, the U.S. centenarian population grew by 50%, a testament to increasing longevity. But as an individual, what are your chances of living to 100 years old and what factors truly influence this remarkable milestone?

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