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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What age is considered dying early? A comprehensive look at longevity

According to the Centers for Disease Control and Prevention (CDC), U.S. life expectancy was 78.4 years in 2023, but the concept of **what age is considered dying early?** is more nuanced than a single number. Public health defines premature mortality relative to a population's average, factoring in a person's modifiable and unmodifiable influences on longevity.

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4 min

Do cold showers age you faster? Separating myth from reality

Contrary to common belief, scientific studies suggest that cold water exposure does not accelerate the aging process. In fact, many reports indicate that incorporating cold showers into a wellness routine can offer benefits that actively support healthy aging and improve overall vitality.

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4 min

How Rare is it to be 100? A Look at Centenarians and Longevity

Although living to 100 is still an exceptional achievement, the global centenarian population is steadily growing, with numbers projected to rise substantially in the coming decades. This rising trend prompts many to wonder, how rare is it to be 100? While it's rarer than living to the average life expectancy, reaching this milestone is becoming less uncommon than it once was, driven by advancements in medicine and healthier lifestyles.

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5 min

The Vital Connection: Does Deep Breathing Increase Lifespan?

Chronic stress can impact the lifespan of human cells. The question is, can a simple, conscious action counter this? This article explores the evidence asking, does deep breathing increase lifespan by targeting the body's core systems?

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4 min

Can oxygen therapy reverse aging at a cellular level?

In a landmark 2020 study, researchers found that hyperbaric oxygen therapy (HBOT) could increase telomere length and clear senescent cells, essentially reversing cellular aging. This breakthrough raises the question: **Can oxygen therapy reverse aging** in a practical, meaningful way for humans beyond the lab?

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4 min

Can pranayam reverse aging? Examining the scientific evidence

Multiple studies suggest that practices like yoga and meditation, including pranayama, can positively influence cellular health and biomarkers related to aging, such as telomere length. But can pranayam reverse aging? This article delves into the science behind breathwork and its impact on your biological clock.

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4 min

Is Sirsasana Anti-Aging? Exploring the 'King of Asanas' and its Effects on Longevity

Yoga has long been associated with a long and healthy life, with some studies highlighting its role in stress reduction, a key factor in slowing cellular aging. Within this ancient practice, Sirsasana, or headstand, is often hailed as the 'King of Asanas,' with powerful claims of rejuvenation. But **is Sirsasana anti-aging** in a tangible sense, or is its reputation more rooted in myth?

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4 min

What your face age can tell a doctor about your health?

According to researchers at Mass General Brigham, an AI tool found that cancer patients appear biologically older on their faces than their actual age. What your face age can tell a doctor about your health? An analysis of your facial features can provide clues about your overall biological age, a powerful predictor of health outcomes and longevity.

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