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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does lordosis worsen with age? Understanding age-related spinal changes

While it's a common misconception that lordosis worsens with age by becoming more pronounced, studies show the opposite is often true. Instead, the lumbar lordotic curve can actually flatten or decrease as part of the natural aging process due to disc degeneration, muscle weakening, and other degenerative changes.

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4 min

Does lordosis get worse with age? Understanding the spine's curve changes

According to research, the lumbar lordotic curve can significantly decrease with age, with a study on asymptomatic adults showing a 20% reduction between the youngest (20-29) and oldest (over 50) cohorts. This progressive flattening is a key factor in addressing the question, "Does lordosis get worse with age?" for the lower back. The cervical spine, however, can exhibit different patterns of change, sometimes even increasing its curvature as a compensatory measure. Understanding these distinct age-related changes is vital for maintaining spinal health.

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