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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 11, 2025

4 min

Can a 60 year old get a flat stomach? The real facts

While it's true that metabolism slows significantly after age 60, getting a flatter stomach remains a realistic and achievable goal for many. Scientific studies show that a targeted approach combining consistent exercise, strategic dietary choices, and lifestyle management can effectively reduce abdominal fat, answering the question: **Can a 60 year old get a flat stomach?**

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Oct 9, 2025

4 min

Can you slim down after 60? The ultimate guide to healthy weight loss for seniors

While it's true that metabolism slows with age and muscle mass declines, studies show that effective weight loss is entirely possible after 60 with the right approach. This guide explains how to adapt your diet and exercise to achieve your goals and improve your overall health.

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Oct 3, 2025

4 min

Myth vs. Reality: Can a 60 Year Old Man Get a Flat Stomach?

Adults who don't do regular strength training can lose 4 to 6 pounds of muscle per decade, which slows metabolism. So, can a 60 year old man get a flat stomach? Absolutely, with a dedicated and strategic approach.

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Oct 3, 2025

5 min

What is the best exercise for a 70 year old to lose belly fat?

As we age, metabolism naturally slows down, making stubborn belly fat a common concern. So, what is the best exercise for a 70 year old to lose belly fat? The most effective approach isn't a single exercise but a safe, holistic strategy combining moderate-intensity activity and strength training.

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