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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can a 50 year old man get a flat stomach?

As men age past 40, a gradual loss of muscle mass, known as sarcopenia, can lead to a slowing metabolism, making weight loss feel like an uphill battle. So, can a 50 year old man get a flat stomach? The answer is a definitive yes, but it requires a more strategic and holistic approach than it did in your younger years.

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4 min

How many calories for a 52 year old woman to lose weight?

Recent studies have highlighted that metabolism can slow down as women reach their 50s, making weight management more challenging. Determining **how many calories for a 52 year old woman to lose weight** is a key step, but it's part of a larger strategy that includes understanding your body's changing needs.

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