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What is the best exercise to lose belly fat in your 50s?

As we enter our 50s, hormonal shifts like lower estrogen in women and testosterone in men, combined with a naturally slowing metabolism, make stubborn belly fat a common frustration. The answer to what is the best exercise to lose belly fat in your 50s? isn't a single magic move, but rather a strategic, multi-pronged approach that works with your body's changing needs.