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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the best exercise to lose belly fat after 60? The complete guide.

Excess visceral fat, the kind that accumulates around your midsection, increases the risk of heart disease, type 2 diabetes, and other chronic conditions. For those wondering **what is the best exercise to lose belly fat after 60?**, the answer is a combination of diet, lifestyle, and exercise, not a single miracle move.

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