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Is it difficult to lose weight at 35?: Understanding Age-Related Body Changes

According to research published in *Science*, while it was once widely believed that metabolism slows significantly in middle age, the reality is more nuanced. However, other factors do make it more challenging, so understanding if it is difficult to lose weight at 35 requires a look at muscle mass loss, hormonal shifts, and lifestyle changes. This guide explores the reasons behind age-related weight management challenges and offers practical solutions.