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How to lose belly fat at 73 years old? A senior-friendly guide to a healthier you

According to the National Institute on Aging, maintaining a healthy weight is crucial for longevity and overall quality of life. For many, the hormonal shifts and slower metabolism that accompany aging can make belly fat a persistent problem. This authoritative guide will show you how to lose belly fat at 73 years old using a holistic and senior-friendly approach.