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Is too much exercise bad for osteoporosis? The risks and safe practices

According to the National Osteoporosis Foundation, exercise is a crucial part of both preventing and managing osteoporosis, with regular physical activity leading to stronger bones. However, recent studies and expert consensus confirm that **is too much exercise bad for osteoporosis?** Yes, excessive, high-intensity exercise without adequate nutrition can trigger hormonal and metabolic responses that paradoxically lead to bone loss and an increased risk of fractures.