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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

What activities should older adults do to stay active?

According to the CDC, older adults who are physically active have a lower risk of chronic diseases such as heart disease, type 2 diabetes, and some cancers. So, what activities should older adults do to stay active? Incorporating a variety of exercises that boost cardiovascular health, strength, balance, and flexibility is key to maintaining a vibrant and independent lifestyle.

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Oct 2, 2025

4 min

A Guide to What Activities Should Elderly People Do to Stay Active?

According to the Centers for Disease Control and Prevention (CDC), only about 15% of adults aged 65 and older meet the recommended physical activity guidelines. Staying active is crucial for elderly individuals to maintain independence, improve mental health, and reduce the risk of chronic diseases. So, what activities should elderly people do to stay active? The options are numerous and cater to various fitness levels, focusing on a combination of aerobic, strength, balance, and flexibility exercises.

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