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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is it worth doing high intensity interval training when you're older?

Research from the Mayo Clinic found that HIIT training can reverse muscular decline at a cellular level for people over 65, more so than in younger participants. This groundbreaking finding suggests that for older adults, the question, "Is it worth doing high intensity interval training when you're older?" is met with a resounding yes, provided safety and proper modifications are prioritized.

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4 min

How do you do HIIT training safely at fifty? Your 50+ Guide

Research has shown that high-intensity interval training can significantly improve cardiovascular health and muscle power in older adults, benefits that are particularly important as we age. This guide explores exactly **how do you do HIIT training safely at fifty**, focusing on smart modifications and expert-backed precautions to minimize risk and maximize results.

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4 min

Should a 70 year old do HIIT workouts?

According to a 2020 study published in the journal 'Frontiers in Physiology,' adults over 70 who engaged in HIIT showed greater improvements in cardiovascular fitness and quality of life compared to those doing moderate exercise. So, should a 70 year old do HIIT workouts? The short answer is yes, with the right approach and medical clearance.

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4 min

Are HIIT Workouts Safe for Seniors? A Comprehensive Guide

With only about 29% of adults aged 65 and older meeting federal physical activity guidelines [1.2.1], many are asking: are HIIT workouts safe for seniors? When modified appropriately, they can be a powerful tool for health and longevity.

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