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Is low-intensity exercise good for seniors? Your guide to active aging.

According to a 2024 report by America's Health Rankings, more than 58 million people in the U.S. were aged 65 and older in 2022, highlighting the growing importance of maintaining health later in life. So, **is low-intensity exercise good for seniors**? It’s an accessible and highly effective pathway to improved well-being, proving that you don't need intense workouts to stay healthy and active.