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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is calcium citrate or carbonate better for seniors?

As people age, their ability to absorb calcium naturally decreases, making supplementation a common necessity for maintaining strong bones. This leads many to question: is calcium citrate or carbonate better for seniors? The answer largely depends on individual factors like stomach acid levels and budget.

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4 min

How to Increase Stomach Acid as You Get Older: Natural Methods and Lifestyle Changes

According to research published in the journal *JAMA*, gastric acid output was found to be reduced by approximately 30% in adults aged 65 and older. For those wondering **how to increase stomach acid as you get older**, this decline is often linked to lifestyle factors and other health conditions, not just age itself. This article will explore safe and effective methods to support optimal stomach acid production and improve digestive function with age.

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