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What is the best cereal for seniors? A Guide to Nutritious and Delicious Options

According to the National Institutes of Health, a healthy diet is crucial for maintaining strength and preventing disease as we age, and a good breakfast is a great place to start. So, what is the best cereal for seniors? The answer lies in options packed with fiber, low in added sugars, and rich in whole grains to support digestion, heart health, and sustained energy.