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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Are deadlifts good for older people's lower backs?

Statistics indicate that low back pain affects millions globally and is the leading cause of years lived with disability. A question often asked in senior fitness circles is: are deadlifts good for older people's lower backs? With the right knowledge, the answer might surprise you.

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4 min

What is the sit and reach test for seniors? A complete guide

According to ResearchGate, the chair sit-and-reach test is a safe and reliable measure of hamstring flexibility for older adults. This guide explains exactly what is the sit and reach test for seniors and details its importance for maintaining mobility and preventing falls.

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