Is Rebounding Good for Over 60?: Benefits, Safety, and Best Practices
According to a 2019 study published in *Clinical Interventions in Aging*, a mini-trampoline exercise program significantly improved balance, mobility, and strength in older women. So, **is rebounding good for over 60**? When done with proper precautions, this low-impact exercise can be a safe and highly effective way for seniors to improve overall health and fitness.