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What should macros be for a 50 year old woman? A Guide to Macronutrients for Healthy Aging

As women approach and pass the age of 50, a natural decline in muscle mass and a shift in metabolism occurs due to hormonal changes, making nutrition more critical than ever. Understanding **what should macros be for a 50 year old woman** is key to supporting this transition, managing weight, boosting energy, and protecting long-term health.