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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

4 min

How much magnesium should I take for osteoporosis?

According to the National Institutes of Health, over half of Americans fail to consume the recommended daily amount of magnesium, a mineral vital for bone structure and density. If you're wondering "How much magnesium should I take for osteoporosis?", the answer depends on several factors, including your diet, existing health conditions, and overall nutritional balance.

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Oct 21, 2025

3 min

How much magnesium should a menopausal woman take every day? Understanding Dosage and Benefits

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for women over 50 is 320 mg of magnesium per day. However, many women do not get enough through diet alone and wonder how much magnesium should a menopausal woman take every day to address symptoms like sleep issues, anxiety, and bone density loss.

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Oct 16, 2025

4 min

How much magnesium per day for a woman over 40?

For women over 40, the Recommended Dietary Allowance (RDA) for magnesium is 320 milligrams per day. This essential mineral plays a critical role in over 300 bodily functions, impacting everything from bone density and heart health to sleep quality and stress management, all of which become increasingly important during perimenopause and menopause.

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